When it comes to the food pyramid, there is quite a degree of information that you need to get. For instance, did you know that the first food guide was introduced in 1916 for small kids? Thereon after it developed into something different. The most basic fThe New Food Pyramid consists of milk, meats, breads, and fruits and also vegetables. Yet subsequently as the years went by, there has been a change in the evolution of the food pyramid. In 1994, the USDA after taking careful consideration of all dietary requirements came up with a food pyramid that has also once again changed in recent times.
Still the “food pyramid” from 1956 right up to 1992 consisted of four layers. From top to bottom it was meats, poultry, fish, dry beans and peas, eggs, and nuts; then dairy products, such as milk, cheese, and yogurt; then grains and wheat products and fruits and vegetables. It was after this point that a proper food pyramid came into being. It will come as no surprise that there have been many people who offer their own version of a food pyramid. For instance, the Harvard School of Public Health offers the Healthy eating pyramid, that includes calcium and multi-vitamins and small amounts of alcohol too.
Another food pyramid would be one that is offered by the University of Michigan. It states that its Healing Foods Pyramid proposes plant-based choices, variety and balance. There are also sections which include seasonings and water as well as a good degree of healthy fats. Ideally based on the current food pyramid, what you should be avoiding are sweets and oils which do have a tendency to help you get overweight. With America and a lot of Europe facing a terrible time thanks to fast food joints and its every growing popularity, what you should be doing is to curb on these excessive eating habits.
The New Food Pyramid
Finally, just ensure that you read up as much as you can on all types of information pertaining to food and its benefits. The fact of the matter is that while there are many article resources that are sure to help you in understanding what food is all about, you will enjoy also reading up on the many conflicting articles that challenge the conventional pyramids. All in all, just ensure that what you do read is something that is written with an objective mindset. There will be many proponents of various ideas and their thoughts may be great, yet it is best to always go with medical advice especially if you are suffering from something like diabetes.
Nothing is worth putting your health at risk, since this could lead to bad repercussions at the end of the day, so to stay fit and healthy look to all of the food groups, especially the fruits, vegetables, and nuts, and give yourself a proper healthy well balanced diet.